Wellness Workshop for Marketers
At PopSpeed Digital Marketing, self-care and wellness are in our DNA. We believe the best work gets done when we feel energized and valued. And while we can't change the stressful nature of marketing, WE CAN all control our commitment to care for ourselves. Please join us on Wednesday, May 25th to take a pause and focus on how you sit, breathe, and care for yourself during the workday.
Wellness belongs in the workplace.
All The Right Moves
We will review and discuss the body's adaptation process and how sitting affects the body. You will learn movements that can be done at your desk to break up long periods of sitting as well as bring more movement to your day.
Duration: 1 hour