Wellness Workshop for Marketers
At PopSpeed Digital Marketing, self-care and wellness are in our DNA. We believe the best work gets done when we feel energized and valued. And while we can't change the stressful nature of marketing, WE CAN all control our commitment to care for ourselves. Check out our latest workshop and stay tuned for our upcoming dates!
Wellness belongs in the workplace.
Join us as we discover how the breath feels and works within our body. Learn breathing techniques for quick stress reduction as well as deep relaxation that can be done at your discreetly desk.
Duration: 47 minutes
All The Right Moves
We review and discuss the body's adaptation process and how sitting affects the body. You will learn movements that can be done at your desk to break up long periods of sitting as well as bring more movement to your day.
Duration: 1 hour