Video: Movement Across Cultures

Whitin Shoes Review

Why a Standing Desk is Not Enough

Why we use yoga mats

What I Learned from my Foot Injury

Common Yoga Props

Stepping Out of Norms: Rethinking Our Relationship with Feet

Bumps and Bruises Will Happen When You Go Barefoot

Switching to Minimalist Shoes

Toe Spacers and Why We All Need Them!

My Wellness Optimized Office

Changing the Conversation